Schinkenwurst
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 15.0 g |
| Fat | 18.0 g |
| Carbs | 2.0 g |
Schinkenwurst is a cooked German ham sausage, typically sliced thin and served on bread as part of a cold-cut spread or open-faced sandwich. Per 100 g, it provides 230 kcal, 15 g of protein, 18 g of fat, and just 2 g of carbohydrates with no dietary fibre, making it a high-fat, low-carb processed meat. Sodium content is notably high at 1,200 mg per 100 g, which reflects the curing process; it also contains 250 mg of potassium and 0.6 mcg of vitamin B12 per 100 g. No glycemic index value is available, consistent with its negligible carbohydrate content. Schinkenwurst is listed as dairy-free.
How many calories in Schinkenwurst?
Schinkenwurst contains 230 kcal per 100 g. A typical two-slice serving of around 40 g comes to roughly 92 kcal.
How much sodium is in Schinkenwurst?
Schinkenwurst contains 1,200 mg of sodium per 100 g, which is high relative to most whole foods and reflects the salt used in curing and processing. A 40 g serving would contribute around 480 mg of sodium.
Is Schinkenwurst keto-friendly?
With only 2 g of carbohydrates per 100 g and 18 g of fat, Schinkenwurst fits the macronutrient profile typical of a ketogenic diet. However, it is not listed among the recognised diet categories in the data beyond dairy-free, so individual product labels are worth checking for added fillers or starches.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 15.0 g |
| Fat | 18.0 g |
| Carbs | 2.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 60.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 1.0 mg |
| Potassium | 250 mg |
| Sodium | 1200 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.60 mcg |