Schiacciata toscana
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 7.0 g |
| Fat | 11.0 g |
| Carbs | 41.0 g |
Schiacciata toscana is a flat, olive-oil-enriched Italian bread originating from Tuscany, typically eaten as a snack, alongside meals, or split and filled with cured meats and vegetables. Per 100 g, it provides 290 kcal, 7 g of protein, 11 g of fat, 41 g of carbohydrates, 2 g of dietary fibre, and just 1 g of sugars — reflecting its savoury, low-sugar profile. Among minerals, it contains 650 mg of sodium, 130 mg of potassium, and 22 mg of calcium per 100 g; the sodium level is notably high, as expected for a salted flatbread. No glycemic index value is available for this food. Schiacciata toscana is compatible with vegan, vegetarian, pescatarian, dairy-free, and Mediterranean dietary patterns.
How many calories in schiacciata toscana?
Schiacciata toscana contains 290 kcal per 100 g. A typical serving of two or three slices weighs around 80–100 g, putting a single portion at roughly 230–290 kcal.
How much sodium is in schiacciata toscana?
Schiacciata toscana contains 650 mg of sodium per 100 g, which is relatively high compared to many breads. This reflects the generous salting traditional to the Tuscan recipe.
Is schiacciata toscana vegan?
Yes, schiacciata toscana is vegan. Its core ingredients — flour, water, olive oil, salt, and yeast — contain no animal products, and it also fits vegetarian, pescatarian, and dairy-free dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 7.0 g |
| Fat | 11.0 g |
| Carbs | 41.0 g |
| Sugars | 1.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.7 mg |
| Potassium | 130 mg |
| Sodium | 650 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |