Scaloppine al limone
| Macros | per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 21.0 g |
| Fat | 10.0 g |
| Carbs | 5.5 g |
Scaloppine al limone is a classic Italian dish of thin, pan-fried meat slices — typically veal or chicken — finished in a lemon-butter sauce. It is a staple of Italian home cooking and trattoria menus, usually served as a main course alongside vegetables or a simple salad. Per 100 g, scaloppine al limone provides 190 kcal, 21 g of protein, 10 g of fat and 5.5 g of carbohydrates, with very little fibre (0.2 g) or sugar (0.3 g). Notable micronutrients include 380 mg of sodium, 290 mg of potassium, 1.5 mcg of vitamin B12 and 55 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. It fits a Mediterranean dietary pattern.
How many calories in scaloppine al limone?
Scaloppine al limone contains 190 kcal per 100 g. A typical restaurant portion of around 150–180 g would put the total at roughly 285–340 kcal, depending on the amount of butter and flour used in the sauce.
How much protein is in scaloppine al limone?
Scaloppine al limone provides 21 g of protein per 100 g, making it a relatively protein-dense main course. This comes primarily from the meat itself, whether veal, chicken or pork.
Is scaloppine al limone high in sodium?
Scaloppine al limone contains 380 mg of sodium per 100 g, which is moderately high and reflects the seasoning and sauce preparation typical of the dish. Those monitoring sodium intake should be mindful of portion size.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 21.0 g |
| Fat | 10.0 g |
| Carbs | 5.5 g |
| Sugars | 0.30 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 1.2 mg |
| Potassium | 290 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 1.5 mcg |