Savoyard raclette
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 12.0 g |
| Fat | 16.0 g |
| Carbs | 14.0 g |
Savoyard raclette is a semi-firm melting cheese originating from the Savoie region of the French Alps, traditionally heated and scraped over boiled potatoes, charcuterie and pickles. Per 100 g, it provides 250 kcal, 12 g of protein, 16 g of fat and 14 g of carbohydrates, with 1.8 g of dietary fibre and 1.5 g of sugars. It is a notable source of calcium at 310 mg per 100 g, alongside 600 mg of sodium and 360 mg of potassium. On the vitamin side, it contributes 160 mcg of vitamin A, 7 mg of vitamin C and 1 mcg of vitamin B12 per 100 g. No glycemic index value is available for this food. No specific diet-compatibility flags apply.
How many calories in Savoyard raclette?
Savoyard raclette contains 250 kcal per 100 g. A typical individual serving at a raclette dinner is around 150–200 g of melted cheese, which would amount to roughly 375–500 kcal from the cheese alone.
How much calcium is in Savoyard raclette?
Savoyard raclette provides 310 mg of calcium per 100 g, making it a meaningful source of this mineral. A 150 g serving would contribute around 465 mg of calcium.
Is Savoyard raclette high in sodium?
Yes, Savoyard raclette contains 600 mg of sodium per 100 g, which is relatively high compared to many other foods. This is typical of aged and semi-firm cheeses, where salt plays a role in both preservation and flavour development.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 12.0 g |
| Fat | 16.0 g |
| Carbs | 14.0 g |
| Sugars | 1.5 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 310 mg |
| Iron | 0.90 mg |
| Potassium | 360 mg |
| Sodium | 600 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 160 mcg |
| Vitamin C | 7.0 mg |
| Vitamin B12 | 1.0 mcg |