Sausage roll
| Macros | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 10.0 g |
| Fat | 20.5 g |
| Carbs | 22.0 g |
A sausage roll is a baked pastry snack consisting of seasoned minced meat encased in flaky or puff pastry, listed here in its raw, unbaked state. It is a staple of British bakeries and café counters, typically eaten warm as a snack or light meal, and also common at parties and catered events. Per 100 g, a sausage roll provides 310 kcal, 10 g of protein, 20.5 g of fat, and 22 g of carbohydrates, with just 1 g of dietary fibre and 1.5 g of sugars. Notable minerals include sodium at 580 mg and potassium at 180 mg per 100 g. It also contributes 0.6 mcg of vitamin B12 per 100 g. No glycemic index value is available for this food. Sausage rolls do not align with any of the common restricted dietary patterns.
How many calories in a sausage roll?
A sausage roll contains 310 kcal per 100 g. A typical single bakery sausage roll weighs around 100–120 g, putting it at roughly 310–370 kcal per serving.
How much sodium is in a sausage roll?
Sausage rolls contain 580 mg of sodium per 100 g, which is relatively high compared to many everyday snack foods. This comes from both the seasoned meat filling and the pastry itself.
Is a sausage roll high in fat?
Yes — a sausage roll contains 20.5 g of fat per 100 g, which reflects the combination of fatty minced meat and butter- or shortening-based pastry. It also provides 10 g of protein and 22 g of carbohydrates per 100 g.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 10.0 g |
| Fat | 20.5 g |
| Carbs | 22.0 g |
| Sugars | 1.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.5 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.60 mcg |