Sauerbraten
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 20.0 g |
| Fat | 9.0 g |
| Carbs | 10.0 g |
Sauerbraten is a traditional German pot roast made from beef (or occasionally other meats) marinated for several days in a mixture of vinegar, water, and spices before braising. It is a classic centrepiece dish in German cuisine, typically served with red cabbage, potato dumplings, or egg noodles. Per 100 g, sauerbraten provides 210 kcal, 20 g of protein, 9 g of fat, and 10 g of carbohydrates, with 0.5 g of dietary fibre and 5 g of sugars. It contains 450 mg of sodium and 340 mg of potassium per 100 g, along with 1.5 mcg of vitamin B12. No glycemic index data is available for this dish. Sauerbraten is compatible with a dairy-free dietary pattern.
How many calories in sauerbraten?
Sauerbraten contains 210 kcal per 100 g. A typical restaurant serving of around 200 g would put the calorie count at approximately 420 kcal, not including side dishes.
How much sodium is in sauerbraten?
Sauerbraten contains 450 mg of sodium per 100 g, which reflects the seasoned marinade and braising liquid used in its preparation. Portion size and specific recipes can significantly affect the final sodium content.
Is sauerbraten a good source of protein?
Yes, sauerbraten provides 20 g of protein per 100 g, which is typical for a braised beef dish. It also contains 1.5 mcg of vitamin B12 per 100 g, a nutrient found almost exclusively in animal-based foods.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 20.0 g |
| Fat | 9.0 g |
| Carbs | 10.0 g |
| Sugars | 5.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 80.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.4 mg |
| Potassium | 340 mg |
| Sodium | 450 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 1.5 mcg |