Satsivi chicken in walnut sauce
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 14.0 g |
| Fat | 19.5 g |
| Carbs | 5.0 g |
Satsivi is a classic Georgian dish of chicken cooked in a rich walnut-based sauce, typically seasoned with garlic, onion, vinegar and a blend of spices such as coriander, fenugreek and turmeric. It is commonly served cold or at room temperature as a festive dish, often alongside bread or rice. Per 100 g, satsivi chicken provides 250 kcal, 14 g of protein, 19.5 g of fat and 5 g of carbohydrates, with 1.5 g of dietary fibre — the relatively high fat content reflects the generous proportion of ground walnuts in the sauce. It contains 420 mg of sodium and 320 mg of potassium per 100 g, along with 55 mg of calcium and 30 mcg of vitamin A. No glycemic index value is available for this dish. Suitable for dairy-free and gluten-free dietary patterns.
How many calories in satsivi chicken in walnut sauce?
Satsivi chicken in walnut sauce contains 250 kcal per 100 g. A typical serving of around 200 g would provide approximately 500 kcal, largely driven by the fat content of the walnut sauce.
How much sodium is in satsivi chicken in walnut sauce?
Satsivi chicken in walnut sauce contains 420 mg of sodium per 100 g. This reflects the seasoning typical of the dish, so those monitoring sodium intake should factor in portion size.
Is satsivi chicken in walnut sauce gluten-free?
Traditional satsivi made with chicken and a walnut-spice sauce is naturally gluten-free, and this dish is listed as gluten-free compatible. As always, it is worth checking that individual ingredients such as spice blends contain no added wheat-based thickeners.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 14.0 g |
| Fat | 19.5 g |
| Carbs | 5.0 g |
| Sugars | 1.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 10.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.5 mg |
| Potassium | 320 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.30 mcg |