Satsebeli sauce
| Macros | per 100 g |
|---|---|
| Calories | 80 kcal |
| Protein | 2.5 g |
| Fat | 5.0 g |
| Carbs | 7.5 g |
Satsebeli sauce is a traditional Georgian condiment made from tomatoes, walnuts, garlic, herbs and spices, typically served raw alongside grilled meats, poultry or vegetables. It is a staple of Georgian cuisine and used as a dipping sauce or table condiment, usually in small portions of around 30–50 g. Per 100 g, satsebeli provides 80 kcal, 2.5 g of protein, 5 g of fat and 7.5 g of carbohydrates, with 2 g of dietary fibre and 5 g of sugars. It contains 380 mg of sodium and 280 mg of potassium per 100 g, along with 55 mcg of vitamin A and 12 mg of vitamin C. No glycemic index data is available for this sauce. Satsebeli is suitable for vegan, vegetarian, pescatarian, dairy-free and gluten-free dietary patterns.
How many calories in satsebeli sauce?
Satsebeli sauce contains 80 kcal per 100 g. A typical serving as a condiment is around 30–40 g, which works out to roughly 24–32 kcal per portion.
How much sodium is in satsebeli sauce?
Satsebeli sauce contains 380 mg of sodium per 100 g, which is relatively high for a condiment and worth keeping in mind if you are watching your overall daily sodium intake. A small 30 g serving would contribute around 114 mg of sodium.
Is satsebeli sauce vegan?
Yes, satsebeli sauce is vegan. Its core ingredients — tomatoes, walnuts, garlic and herbs — are entirely plant-based, and it is also suitable for vegetarian, pescatarian, dairy-free and gluten-free diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 80.0 kcal |
| Protein | 2.5 g |
| Fat | 5.0 g |
| Carbs | 7.5 g |
| Sugars | 5.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 0.80 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 0.90 mg |
| Potassium | 280 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0 mcg |