Sarde in saor
| Macros | per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 14.0 g |
| Fat | 11.0 g |
| Carbs | 9.0 g |
Sarde in saor is a classic Venetian dish of fried sardines marinated in a sweet-and-sour mixture of onions, vinegar, raisins and pine nuts, typically served at room temperature as an antipasto or cicchetto. The dish is traditionally prepared ahead of time and left to marinate for at least a day, which deepens the flavour. Per 100 g, it provides 190 kcal, 14 g of protein, 11 g of fat and 9 g of carbohydrates, with 0.8 g of dietary fibre and 6 g of sugars. Notable micronutrients include 350 mg of sodium, 310 mg of potassium, 85 mg of calcium, and a notable 5.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Suitable for pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in sarde in saor?
Sarde in saor contains 190 kcal per 100 g. A typical antipasto portion of around 150 g would come to approximately 285 kcal.
How much vitamin B12 is in sarde in saor?
Sarde in saor provides 5.5 mcg of vitamin B12 per 100 g, which is a substantial amount given that the adult daily reference intake is around 2.4 mcg. This comes primarily from the sardines themselves.
Is sarde in saor suitable for a Mediterranean diet?
Yes, sarde in saor fits well within a Mediterranean dietary pattern, combining oily fish, onions, vinegar and olive oil — all staple ingredients of the cuisine. It is also dairy-free and pescatarian-friendly.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 14.0 g |
| Fat | 11.0 g |
| Carbs | 9.0 g |
| Sugars | 6.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 3.5 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 85.0 mg |
| Iron | 1.8 mg |
| Potassium | 310 mg |
| Sodium | 350 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 5.5 mcg |