Sancocho de gallina
| Macros | per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 7.0 g |
| Fat | 3.0 g |
| Carbs | 8.0 g |
Sancocho de gallina is a traditional slow-cooked hen stew widely eaten across Latin America and the Caribbean, particularly in Colombia, Venezuela, Ecuador and the Dominican Republic, where it is a staple at family gatherings and celebrations. It typically combines hen pieces with root vegetables such as yuca, plantain and potato in a seasoned broth, and is served as a main course with rice and avocado on the side. Per 100 g, it provides 85 kcal, 7 g of protein, 3 g of fat and 8 g of carbohydrates, with 1.2 g of dietary fibre and 1.5 g of sugars. Notable minerals include sodium at 310 mg and potassium at 230 mg per 100 g. It also contributes 30 mcg of vitamin A, 8 mg of vitamin C and 0.2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Sancocho de gallina is compatible with gluten-free and dairy-free dietary patterns.
How many calories in sancocho de gallina?
Sancocho de gallina contains 85 kcal per 100 g. A typical served bowl of around 400 g would amount to approximately 340 kcal, though this varies depending on the ratio of hen, vegetables and broth in the portion.
How much sodium is in sancocho de gallina?
Sancocho de gallina contains 310 mg of sodium per 100 g, which reflects the seasoned broth base typical of the dish. A standard 400 g serving would contribute around 1,240 mg of sodium.
Is sancocho de gallina gluten-free?
Yes, sancocho de gallina is naturally gluten-free, as it is based on hen, root vegetables and broth without wheat-containing ingredients. It is also dairy-free, making it suitable for people avoiding both gluten and dairy.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 85.0 kcal |
| Protein | 7.0 g |
| Fat | 3.0 g |
| Carbs | 8.0 g |
| Sugars | 1.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.70 mg |
| Potassium | 230 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.20 mcg |