Samsa with meat

approximate

Samsa with meat — Macros · per 100 g
Macros	per 100 g
Calories	252 kcal
Protein	10.5 g
Fat	13.5 g
Carbs	23.0 g

Samsa with meat is a baked pastry of Central Asian origin, typically made from layered or shortcrust dough filled with minced or chopped meat — most often lamb or beef — along with onion and spices. It is a staple street food and home-cooked dish across Uzbekistan, Kazakhstan and neighbouring countries, usually eaten warm straight from the oven. Per 100 g, samsa with meat provides 252 kcal, 10.5 g of protein, 13.5 g of fat and 23 g of carbohydrates, with 1 g of dietary fibre and 1.2 g of sugars. Notable minerals include sodium at 380 mg and potassium at 195 mg per 100 g. It also contributes 0.7 mcg of vitamin B12 per 100 g. No glycemic index data is available for this product. Among common dietary patterns, samsa with meat is dairy-free.

How many calories in samsa with meat?

Samsa with meat contains 252 kcal per 100 g. A single samsa typically weighs around 120–150 g, placing one piece at roughly 300–380 kcal.

How much sodium is in samsa with meat?

Samsa with meat contains 380 mg of sodium per 100 g, making it a relatively high-sodium food. This comes from both the seasoned meat filling and the dough itself.

Is samsa with meat dairy-free?

Yes, traditional samsa with meat is dairy-free, as the dough and filling are typically made without milk or butter substitutes. It is suitable for those avoiding dairy products.

Diets

Dairy-free

Get Vnutri

Log meals, track daily totals, save favorites. Free on iOS and Android.

App Store Google Play

Macros · per 100 g

Macros
Macros	Amount
Calories	252 kcal
Protein	10.5 g
Fat	13.5 g
Carbs	23.0 g
Sugars	1.2 g
Fiber	1.0 g

Fats breakdown
Fats breakdown	Amount
Saturated	5.8 g
Monounsaturated	5.5 g
Polyunsaturated	1.2 g
Cholesterol	38.0 mg

Minerals
Minerals	Amount
Calcium	25.0 mg
Iron	1.8 mg
Potassium	195 mg
Sodium	380 mg

Vitamins
Vitamins	Amount
Vitamin A	12.0 mcg
Vitamin C	2.0 mg
Vitamin B12	0.70 mcg