Samgyeopsal
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 18.0 g |
| Fat | 28.0 g |
| Carbs | 0.5 g |
Samgyeopsal is raw Korean pork belly, typically sliced thick and grilled at the table on a cast-iron or mesh grill, then wrapped in lettuce or perilla leaves with garlic, sliced chilli and dipping sauces. Per 100 g, raw samgyeopsal provides 330 kcal, 18 g of protein, 28 g of fat and just 0.5 g of carbohydrates, making it a high-fat, moderate-protein cut with virtually no fibre or sugars. It contains 380 mg of sodium and 290 mg of potassium per 100 g, along with 0.9 mcg of vitamin B12. No glycemic index is available, as the carbohydrate content is negligible. Samgyeopsal fits dairy-free, gluten-free, keto and paleo dietary patterns.
How many calories in samgyeopsal?
Raw samgyeopsal contains 330 kcal per 100 g. A typical restaurant serving is around 200 g per person before cooking, which would amount to roughly 660 kcal before accounting for any sauces or accompaniments.
Is samgyeopsal keto-friendly?
Yes, samgyeopsal is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g and a high fat content of 28 g, it fits comfortably within the macronutrient targets of a ketogenic eating pattern.
How much vitamin B12 is in samgyeopsal?
Samgyeopsal provides 0.9 mcg of vitamin B12 per 100 g. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so a 200 g serving contributes a meaningful portion of that amount.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 18.0 g |
| Fat | 28.0 g |
| Carbs | 0.50 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.0 g |
| Monounsaturated | 13.0 g |
| Polyunsaturated | 3.5 g |
| Cholesterol | 80.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 1.2 mg |
| Potassium | 290 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.90 mcg |