Samfaina
| Macros | per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 1.5 g |
| Fat | 4.5 g |
| Carbs | 7.0 g |
Samfaina is a Catalan vegetable stew made from slow-cooked tomatoes, aubergine, courgette, peppers and onion in olive oil — closely related to French ratatouille and Spanish pisto. It is typically served as a side dish, a sauce over cod or chicken, or spread on bread, and is a staple of traditional Catalan and broader Mediterranean cooking. Per 100 g, samfaina provides 72 kcal, 1.5 g of protein, 4.5 g of fat, 7 g of carbohydrates and 2.5 g of dietary fibre, with 4.5 g of sugars. It contributes 290 mg of potassium, 35 mg of vitamin C and 55 mcg of vitamin A per 100 g. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in samfaina?
Samfaina contains 72 kcal per 100 g. As a side dish or sauce, a typical 150 g serving would provide around 108 kcal.
How much vitamin C is in samfaina?
Samfaina provides 35 mg of vitamin C per 100 g, contributed mainly by the peppers and tomatoes in the recipe. That is a meaningful amount for a cooked vegetable preparation.
Is samfaina vegan-friendly?
Yes, samfaina is entirely plant-based — it contains only vegetables and olive oil, with no animal products. It is suitable for vegan, vegetarian, dairy-free and gluten-free diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 72.0 kcal |
| Protein | 1.5 g |
| Fat | 4.5 g |
| Carbs | 7.0 g |
| Sugars | 4.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 0.70 mg |
| Potassium | 290 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 35.0 mg |
| Vitamin B12 | 0 mcg |