Saltimbocca alla romana
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 22.0 g |
| Fat | 13.0 g |
| Carbs | 3.0 g |
Saltimbocca alla romana is a classic Roman dish made from thin veal escalopes topped with prosciutto and fresh sage, typically pan-fried in butter and white wine. It is a staple of Roman trattoria cooking, usually served as a main course alongside vegetables or potatoes. Per 100 g, it provides 220 kcal, 22 g of protein, 13 g of fat and 3 g of carbohydrates, with negligible fibre and sugars. The dish is notably high in sodium at 680 mg per 100 g, largely due to the cured prosciutto, and also contributes 290 mg of potassium, 80 mcg of vitamin A and 1.6 mcg of vitamin B12. No glycemic index data is available. It fits a Mediterranean dietary pattern.
How many calories in saltimbocca alla romana?
Saltimbocca alla romana contains 220 kcal per 100 g. A typical single serving of two veal slices with prosciutto weighs around 150–180 g, putting it at roughly 330–395 kcal per portion.
How much sodium is in saltimbocca alla romana?
Saltimbocca alla romana contains 680 mg of sodium per 100 g, making it a relatively high-sodium dish. Most of that sodium comes from the prosciutto used to top the veal.
Is saltimbocca alla romana high in protein?
Yes, saltimbocca alla romana provides 22 g of protein per 100 g, which is a substantial amount for a meat-based dish. The combination of veal and prosciutto accounts for the high protein content, alongside 13 g of fat and only 3 g of carbohydrates.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 22.0 g |
| Fat | 13.0 g |
| Carbs | 3.0 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 100 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.4 mg |
| Potassium | 290 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 1.6 mcg |