Salted salo pork fat
| Macros | per 100 g |
|---|---|
| Calories | 797 kcal |
| Protein | 1.4 g |
| Fat | 88.5 g |
| Carbs | 0.0 g |
Salted salo is cured pork fat — typically the subcutaneous fat layer from the back or sides of the pig — eaten raw, thinly sliced, or used as a cooking fat in Eastern European cuisines, particularly Ukrainian and Russian. It is most commonly served cold on bread with garlic or alongside pickles and cured meats. Per 100 g, salted salo provides 797 kcal, 1.4 g of protein, 88.5 g of fat, and zero carbohydrates or fibre, making it one of the most calorie-dense foods by weight. The curing process means sodium content is notably high at 1,200 mg per 100 g, alongside 90 mg of potassium and a small amount of vitamin B12 (0.3 mcg). No glycemic index is applicable given the absence of carbohydrates. Salted salo fits gluten-free, dairy-free, keto, and paleo dietary patterns.
How many calories in salted salo?
Salted salo contains 797 kcal per 100 g, almost entirely from its 88.5 g of fat. A typical thin serving of around 20–30 g would contribute roughly 160–240 kcal.
Is salted salo keto-friendly?
Yes, salted salo is well suited to a ketogenic diet. It contains zero carbohydrates and derives virtually all of its 797 kcal per 100 g from fat, with only 1.4 g of protein.
How much sodium is in salted salo?
Salted salo contains 1,200 mg of sodium per 100 g, which is a direct result of the salt-curing process. This is a significant amount relative to typical daily intake references, so portion size is worth keeping in mind.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 797 kcal |
| Protein | 1.4 g |
| Fat | 88.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 32.0 g |
| Monounsaturated | 40.0 g |
| Polyunsaturated | 10.0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 0.40 mg |
| Potassium | 90.0 mg |
| Sodium | 1200 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.30 mcg |