Salsa verde
| Macros | per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 1.1 g |
| Fat | 0.7 g |
| Carbs | 6.5 g |
Salsa verde is a raw green sauce typically made from tomatillos, chillies, onion, garlic and fresh herbs, widely used in Mexican cooking as a table condiment, cooking sauce or taco topping. Per 100 g, it provides 35 kcal, 1.1 g of protein, 0.7 g of fat, 6.5 g of carbohydrates and 1.5 g of dietary fibre, with 3.5 g coming from sugars — making it a notably light condiment. It contains 310 mg of sodium and 220 mg of potassium per 100 g, along with 12 mg of vitamin C and 8 mcg of vitamin A. No glycemic index data is available for salsa verde. It is suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and paleo dietary patterns.
How many calories in salsa verde?
Salsa verde contains 35 kcal per 100 g, making it one of the lower-calorie condiments available. A typical 2-tablespoon serving (around 30 g) comes to roughly 10–11 kcal.
How much sodium is in salsa verde?
Salsa verde contains approximately 310 mg of sodium per 100 g, which is relatively high for a sauce of this calorie level. Portion size is worth keeping in mind if you are monitoring sodium intake.
Is salsa verde vegan?
Yes, salsa verde is vegan. Its core ingredients — tomatillos, chillies, onion, garlic and herbs — are all plant-based, and it also fits vegetarian, gluten-free and dairy-free dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 35.0 kcal |
| Protein | 1.1 g |
| Fat | 0.70 g |
| Carbs | 6.5 g |
| Sugars | 3.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.10 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.50 mg |
| Potassium | 220 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0 mcg |