Salsa roja
| Macros | per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 1.2 g |
| Fat | 0.8 g |
| Carbs | 6.2 g |
Salsa roja is a cooked or raw red sauce made primarily from tomatoes, chilli peppers, onion, garlic and herbs, widely used in Mexican and broader Latin American cooking as a condiment, dip or cooking base. Per 100 g, it provides 35 kcal, 1.2 g of protein, 0.8 g of fat, 6.2 g of carbohydrates and 1.4 g of dietary fibre, with 3.8 g coming from sugars. It contains 290 mg of sodium and 240 mg of potassium per 100 g, along with 35 mcg of vitamin A and 10 mg of vitamin C. No glycemic index value is available for this food. Salsa roja is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free and paleo dietary patterns.
How many calories in salsa roja?
Salsa roja contains 35 kcal per 100 g, making it a low-calorie condiment. A typical serving of around 30 g — roughly two tablespoons — comes to about 10 kcal.
How much sodium is in salsa roja?
Salsa roja contains 290 mg of sodium per 100 g, which is relatively notable for a vegetable-based sauce. Sodium levels can vary considerably depending on whether salt is added during preparation.
Is salsa roja vegan?
Yes, salsa roja is vegan. Its core ingredients — tomatoes, chilli peppers, onion and garlic — are all plant-based, and it also fits vegetarian, gluten-free and dairy-free dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 35.0 kcal |
| Protein | 1.2 g |
| Fat | 0.80 g |
| Carbs | 6.2 g |
| Sugars | 3.8 g |
| Fiber | 1.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.20 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 0.60 mg |
| Potassium | 240 mg |
| Sodium | 290 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 0 mcg |