Salmorejo cordobés
| Macros | per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 5.0 g |
| Fat | 11.0 g |
| Carbs | 13.0 g |
Salmorejo cordobés is a thick, chilled tomato-based soup originating from Córdoba, Spain, made by blending ripe tomatoes with bread, olive oil, garlic and salt. It is typically served cold as a starter or light meal, often topped with hard-boiled egg and cured ham. Per 100 g, it provides 160 kcal, 5 g of protein, 11 g of fat, 13 g of carbohydrates and 1.2 g of dietary fibre, with 3.5 g of sugars. The fat content largely reflects the olive oil used in preparation. Notable micronutrients include 380 mg of sodium, 280 mg of potassium, 60 mcg of vitamin A and 12 mg of vitamin C per 100 g. No glycemic index data is available for this dish. Salmorejo cordobés fits a Mediterranean dietary pattern.
How many calories in salmorejo cordobés?
Salmorejo cordobés contains 160 kcal per 100 g. A typical starter portion of around 200 g would come to approximately 320 kcal, though this varies depending on toppings like egg or ham.
How much vitamin C is in salmorejo cordobés?
Salmorejo cordobés provides 12 mg of vitamin C per 100 g, contributed mainly by the ripe tomatoes used as its base. A standard 200 g serving would supply around 24 mg of vitamin C.
Is salmorejo cordobés healthy?
Salmorejo cordobés is relatively energy-dense at 160 kcal per 100 g, with 11 g of fat — mostly from olive oil — and 5 g of protein. It also contains 380 mg of sodium per 100 g, which is worth noting for those monitoring salt intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 5.0 g |
| Fat | 11.0 g |
| Carbs | 13.0 g |
| Sugars | 3.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.0 mg |
| Potassium | 280 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0.30 mcg |