Salmon caviar blini
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 9.5 g |
| Fat | 10.0 g |
| Carbs | 23.0 g |
Salmon caviar blini is a classic Russian appetiser consisting of small yeasted or buckwheat pancakes topped with salmon roe, typically served with sour cream or butter. Per 100 g, this dish provides 220 kcal, 9.5 g of protein, 10 g of fat and 23 g of carbohydrates, with 0.8 g of dietary fibre and 2.5 g of sugars. Sodium content is notably high at 580 mg per 100 g, largely due to the cured roe, while potassium contributes 175 mg and calcium 65 mg. The salmon caviar component also delivers 95 mcg of vitamin A and 4.2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It fits a pescatarian dietary pattern.
How many calories in salmon caviar blini?
Salmon caviar blini contains 220 kcal per 100 g. A typical serving of two or three small blini with toppings weighs around 80–120 g, putting a single serving at roughly 175–265 kcal.
How much sodium is in salmon caviar blini?
Salmon caviar blini contains 580 mg of sodium per 100 g, which is relatively high compared to many snacks and appetisers. Most of that sodium comes from the cured salmon roe rather than the blini themselves.
How much vitamin B12 is in salmon caviar blini?
Salmon caviar blini provides 4.2 mcg of vitamin B12 per 100 g, a substantial amount driven primarily by the salmon roe. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so even a modest serving contributes meaningfully.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 9.5 g |
| Fat | 10.0 g |
| Carbs | 23.0 g |
| Sugars | 2.5 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 145 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 1.5 mg |
| Potassium | 175 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 95.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 4.2 mcg |