Salbitxada
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 5.5 g |
| Fat | 24.0 g |
| Carbs | 10.0 g |
Salbitxada is a traditional Catalan sauce served raw, most famously alongside grilled calcots (spring onions) and other grilled vegetables or meats. It is made from roasted tomatoes, dried nyora peppers, almonds, garlic, vinegar and olive oil, giving it a thick, nutty, slightly smoky character. Per 100 g, salbitxada provides 280 kcal, 5.5 g of protein, 24 g of fat, 10 g of carbohydrates and 3 g of dietary fibre, with the fat content largely coming from almonds and olive oil. It contributes 260 mg of potassium, 55 mg of calcium, 12 mg of vitamin C and 40 mcg of vitamin A per 100 g. No glycemic index data is available for this sauce. Salbitxada is suitable for vegan, vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in salbitxada?
Salbitxada contains 280 kcal per 100 g, primarily from its fat content of 24 g, which comes from almonds and olive oil. A typical serving as a dipping sauce is around 30–40 g, putting it at roughly 85–110 kcal per portion.
Is salbitxada vegan?
Yes, salbitxada is fully vegan. Its ingredients — tomatoes, nyora peppers, almonds, garlic, vinegar and olive oil — are all plant-based, and it also fits vegetarian, gluten-free and dairy-free dietary patterns.
How much potassium is in salbitxada?
Salbitxada provides 260 mg of potassium per 100 g, contributed mainly by the tomatoes, peppers and almonds in the recipe. It also contains 220 mg of sodium per 100 g, worth noting if you are monitoring salt intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 5.5 g |
| Fat | 24.0 g |
| Carbs | 10.0 g |
| Sugars | 4.0 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 16.0 g |
| Polyunsaturated | 4.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.2 mg |
| Potassium | 260 mg |
| Sodium | 220 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0 mcg |