Salame Milano
| Macros | per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 23.0 g |
| Fat | 33.0 g |
| Carbs | 1.0 g |
Salame Milano is a finely ground Italian dried pork salami, originating from the Milan area and recognised by its characteristic fine-grained texture and mild, lightly spiced flavour. It is typically sliced thin and served on charcuterie boards, in sandwiches, or as an antipasto. Per 100 g, it provides 390 kcal, 23 g of protein, 33 g of fat, and just 1 g of carbohydrates with no dietary fibre. Sodium content is notably high at 1,800 mg per 100 g, as expected for a cured meat; it also contributes 340 mg of potassium and 1 mcg of vitamin B12 per 100 g. No glycemic index is available, consistent with its near-zero carbohydrate content. Salame Milano is compatible with gluten-free, dairy-free, and keto dietary patterns.
How many calories in salame Milano?
Salame Milano contains 390 kcal per 100 g. A typical serving of around 30 g — roughly five to six thin slices — comes to approximately 117 kcal.
How much sodium is in salame Milano?
Salame Milano contains 1,800 mg of sodium per 100 g, which is high relative to most foods and typical of dry-cured meats. Portion size is worth keeping in mind if you are monitoring daily sodium intake.
Is salame Milano keto-friendly?
Yes, salame Milano is well suited to a keto diet. It contains only 1 g of carbohydrates per 100 g while providing 33 g of fat and 23 g of protein, making it a high-fat, very low-carb option.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 23.0 g |
| Fat | 33.0 g |
| Carbs | 1.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 12.5 g |
| Monounsaturated | 15.5 g |
| Polyunsaturated | 3.5 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 1.8 mg |
| Potassium | 340 mg |
| Sodium | 1800 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.0 mcg |