Salade lyonnaise
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 9.0 g |
| Fat | 13.0 g |
| Carbs | 5.0 g |
Salade lyonnaise is a classic French bistro salad originating from Lyon, built on a base of frisée lettuce topped with lardons, a poached egg, and a warm vinaigrette — typically served as a starter or light main. Per 100 g, it provides 175 kcal, 9 g of protein, 13 g of fat, and 5 g of carbohydrates with 1.5 g of dietary fibre. The combination of egg and bacon contributes meaningfully to the protein content. Notable micronutrients include 420 mg of sodium, 280 mg of potassium, 110 mcg of vitamin A, 8 mg of vitamin C, and 0.6 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with gluten-free, dairy-free, and Mediterranean dietary patterns.
How many calories in salade lyonnaise?
Salade lyonnaise contains 175 kcal per 100 g. A typical restaurant serving of around 200–250 g would put the total at roughly 350–440 kcal, depending on the amount of lardons and dressing used.
Is salade lyonnaise gluten-free?
In its traditional form — frisée, lardons, poached egg, and vinaigrette — salade lyonnaise is gluten-free. The main thing to watch is croutons, which are sometimes added and would introduce gluten.
How much sodium is in salade lyonnaise?
Salade lyonnaise contains 420 mg of sodium per 100 g, largely from the lardons and vinaigrette. This is a relatively high sodium level compared to most plain salads, worth noting for those monitoring their intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 9.0 g |
| Fat | 13.0 g |
| Carbs | 5.0 g |
| Sugars | 1.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 185 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 2.0 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 110 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.60 mcg |