Sal de Cardona
| Macros | per 100 g |
|---|---|
| Calories | 0 kcal |
| Protein | 0.0 g |
| Fat | 0.0 g |
| Carbs | 0.0 g |
Sal de Cardona is a raw rock salt mined from the ancient salt mountain of Cardona in Catalonia, Spain, one of the largest halite deposits in Europe. It is used as a finishing or cooking salt, prized in Catalan cuisine for seasoning grilled meats, vegetables and the classic pa amb tomàquet. Per 100 g, it provides 0 kcal, with no protein, fat, carbohydrate or fibre — as expected of a mineral salt. Its dominant mineral is sodium at 38,000 mg per 100 g, alongside 400 mg of calcium and 120 mg of potassium. No glycemic index applies to this food. Compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in sal de Cardona?
Sal de Cardona contains 0 kcal per 100 g, as it is a pure mineral salt with no protein, fat or carbohydrate. It contributes no energy regardless of the amount used in cooking.
How much sodium is in sal de Cardona?
Sal de Cardona contains approximately 38,000 mg of sodium per 100 g, which is consistent with other rock and sea salts. In practice, a typical pinch used in cooking weighs around 1–2 g, delivering roughly 380–760 mg of sodium.
Is sal de Cardona keto-friendly?
Yes, sal de Cardona is fully compatible with a ketogenic diet — it contains zero carbohydrates and zero calories. It is also suitable for vegan, gluten-free, paleo and Mediterranean dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 0 kcal |
| Protein | 0 g |
| Fat | 0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 400 mg |
| Iron | 1.5 mg |
| Potassium | 120 mg |
| Sodium | 38000 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |