Sainte-Maure de Touraine AOP
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 19.0 g |
| Fat | 23.0 g |
| Carbs | 1.0 g |
Sainte-Maure de Touraine AOP is a French raw goat's milk cheese from the Loire Valley, shaped into a distinctive log and protected by an Appellation d'Origine Protégée designation. It is typically served sliced on a cheeseboard, melted over salads, or eaten with crusty bread, and is a regional staple of the Touraine area. Per 100 g, it provides 290 kcal, 19 g of protein, 23 g of fat and just 1 g of carbohydrates, making it a high-fat, low-carb cheese. It is a notable source of calcium (280 mg per 100 g), sodium (480 mg per 100 g) and vitamin A (220 mcg per 100 g), and also contributes 0.8 mcg of vitamin B12. No glycemic index is available for this cheese. It fits vegetarian, keto and gluten-free dietary patterns.
How many calories in Sainte-Maure de Touraine?
Sainte-Maure de Touraine contains 290 kcal per 100 g. A typical cheeseboard portion of around 30 g would provide approximately 87 kcal.
Is Sainte-Maure de Touraine keto-friendly?
Yes, Sainte-Maure de Touraine is well suited to a keto diet. With only 1 g of carbohydrates per 100 g and 23 g of fat, it fits comfortably within the macronutrient targets of a ketogenic eating pattern.
How much calcium is in Sainte-Maure de Touraine?
Sainte-Maure de Touraine provides 280 mg of calcium per 100 g. A 30 g serving contributes around 84 mg of calcium, which is a meaningful share of typical daily requirements.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 19.0 g |
| Fat | 23.0 g |
| Carbs | 1.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 16.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 280 mg |
| Iron | 0.50 mg |
| Potassium | 95.0 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 220 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |