S'mores
| Macros | per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 4.5 g |
| Fat | 11.5 g |
| Carbs | 68.0 g |
S'mores are a classic North American campfire treat made by sandwiching a toasted marshmallow and a piece of chocolate between two graham crackers. They are almost always assembled and eaten fresh, typically as a single assembled unit at outdoor gatherings or campfires. Per 100 g, s'mores provide 390 kcal, 4.5 g of protein, 11.5 g of fat, and 68 g of carbohydrates, of which 46 g come from sugars and 1.2 g from dietary fibre — a profile that reflects the combined contribution of chocolate, marshmallow, and graham crackers. The most notable mineral present is sodium at 230 mg per 100 g, followed by potassium at 130 mg and calcium at 35 mg. No glycemic index value is available for this food. S'mores are suitable for vegetarian dietary patterns.
How many calories are in s'mores?
S'mores contain 390 kcal per 100 g. A single assembled s'more typically weighs around 45–55 g, putting one serving at roughly 175–215 kcal depending on portion size.
How much sugar is in s'mores?
S'mores contain 46 g of sugars per 100 g, making up the majority of their 68 g total carbohydrate content. This reflects the combined sugar load from marshmallows, chocolate, and graham crackers.
Are s'mores vegetarian?
S'mores are listed as suitable for a vegetarian diet. However, traditional marshmallows contain gelatin, which is animal-derived, so strict vegetarians may want to check that marshmallow-free or plant-based marshmallow alternatives are used.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 4.5 g |
| Fat | 11.5 g |
| Carbs | 68.0 g |
| Sugars | 46.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 5.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.4 mg |
| Potassium | 130 mg |
| Sodium | 230 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0.10 mg |
| Vitamin B12 | 0.10 mcg |