Ryazhenka 4% fat
| Macros | per 100 g |
|---|---|
| Calories | 67 kcal |
| Protein | 2.9 g |
| Fat | 4.0 g |
| Carbs | 4.2 g |
Ryazhenka is a traditional Eastern European fermented dairy drink made from baked milk, giving it a distinctive creamy beige colour and a mild, slightly caramel-like flavour. It is commonly consumed as a standalone drink, used in place of kefir or yoghurt, and is a long-standing staple in Russian and Ukrainian households. At 4% fat, it provides 67 kcal per 100 g, with 2.9 g of protein, 4 g of fat and 4.2 g of carbohydrates, all of which come from naturally occurring sugars. It contributes 115 mg of calcium and 140 mg of potassium per 100 g, alongside 35 mcg of vitamin A and 0.4 mcg of vitamin B12. Ryazhenka at this fat level is suitable for vegetarian and gluten-free dietary patterns.
How many calories in ryazhenka 4% fat?
Ryazhenka at 4% fat contains 67 kcal per 100 g. A typical 200 ml glass weighs around 200 g, bringing it to approximately 134 kcal per serving.
How much calcium is in ryazhenka?
Ryazhenka 4% fat provides 115 mg of calcium per 100 g. A standard 200 g glass would contribute around 230 mg, which is a meaningful portion of the typical daily calcium reference intake.
Is ryazhenka suitable for a gluten-free diet?
Yes, ryazhenka 4% fat is gluten-free, as it is made purely from baked cow's milk and bacterial cultures with no grain-derived ingredients. It is also suitable for vegetarians.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 67.0 kcal |
| Protein | 2.9 g |
| Fat | 4.0 g |
| Carbs | 4.2 g |
| Sugars | 4.2 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 1.0 g |
| Polyunsaturated | 0.15 g |
| Cholesterol | 15.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 115 mg |
| Iron | 0.10 mg |
| Potassium | 140 mg |
| Sodium | 50.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 0.40 mg |
| Vitamin B12 | 0.40 mcg |