Russian zalivnaya fish aspic
| Macros | per 100 g |
|---|---|
| Calories | 70 kcal |
| Protein | 9.0 g |
| Fat | 2.5 g |
| Carbs | 2.5 g |
Russian zalivnaya fish aspic is a traditional cold dish made from poached fish set in a clear savoury jelly, typically prepared from fish stock and gelatin. It is a classic feature of Russian festive tables, served chilled in slices or portions alongside horseradish or mustard. Per 100 g, it provides 70 kcal, 9 g of protein, 2.5 g of fat and 2.5 g of carbohydrates, with negligible fibre and sugars. Notable micronutrients include 420 mg of sodium, 220 mg of potassium, and 2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It fits pescatarian, gluten-free and dairy-free dietary patterns.
How many calories in Russian zalivnaya fish aspic?
Russian zalivnaya fish aspic contains 70 kcal per 100 g. A typical serving of around 150 g would provide approximately 105 kcal.
How much sodium is in zalivnaya fish aspic?
Zalivnaya fish aspic contains 420 mg of sodium per 100 g, which is relatively high due to the seasoned fish stock used to make the jelly. Those monitoring sodium intake should keep portion size in mind.
Is zalivnaya fish aspic gluten-free?
Traditional zalivnaya fish aspic is gluten-free, as it is made from fish, fish stock and gelatin without wheat-based ingredients. It also fits dairy-free and pescatarian dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 70.0 kcal |
| Protein | 9.0 g |
| Fat | 2.5 g |
| Carbs | 2.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.50 g |
| Monounsaturated | 0.80 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 40.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.60 mg |
| Potassium | 220 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 2.0 mcg |