Russian tefteli in tomato sauce
| Macros | per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 10.5 g |
| Fat | 7.5 g |
| Carbs | 10.5 g |
Russian tefteli are meat-and-rice meatballs simmered in tomato sauce, a staple of Soviet-era home cooking that remains common across Russia and neighbouring countries today. They are typically served as a main course with mashed potatoes, buckwheat or pasta, and the tomato sauce is an integral part of the dish rather than an optional condiment. Per 100 g, tefteli in tomato sauce provide 150 kcal, 10.5 g of protein, 7.5 g of fat and 10.5 g of carbohydrates, with 1 g of dietary fibre and 3.5 g of sugars. Notable minerals include sodium at 420 mg and potassium at 320 mg per 100 g. The dish also contributes 55 mcg of vitamin A, 8 mg of vitamin C and 1.2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Suitable for dairy-free dietary patterns.
How many calories in Russian tefteli in tomato sauce?
Russian tefteli in tomato sauce contain 150 kcal per 100 g. A typical serving of three to four meatballs with sauce weighs around 200–250 g, putting a single portion at roughly 300–375 kcal.
How much protein is in tefteli?
Tefteli in tomato sauce provide 10.5 g of protein per 100 g, coming primarily from the ground meat component. A 200 g serving delivers around 21 g of protein.
Is tefteli in tomato sauce dairy-free?
Yes, Russian tefteli in tomato sauce are dairy-free in their traditional preparation, which uses ground meat, rice, egg and tomato-based sauce without any milk or cream. The dish is listed as compatible with a dairy-free dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 10.5 g |
| Fat | 7.5 g |
| Carbs | 10.5 g |
| Sugars | 3.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.5 mg |
| Potassium | 320 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 1.2 mcg |