Russian split pea soup with smoked pork

Russian split pea soup with smoked pork is a hearty, slow-cooked soup traditional to Russian and Eastern European cuisine, typically made from dried split peas, smoked pork or ham hock, onion, carrot and bay leaf. It is commonly served as a main course, ladled hot with rye bread on the side. Per 100 g, the soup provides 145 kcal, 8.5 g of protein, 6.2 g of fat, 14.8 g of carbohydrates and 3.2 g of dietary fibre. Notable micronutrients include 620 mg of sodium and 310 mg of potassium per 100 g, along with 55 mcg of vitamin A, 5 mg of vitamin C and 0.3 mcg of vitamin B12. No glycemic index data is available for this dish. It fits a dairy-free dietary pattern.

Diets

Macros · per 100 g