Russian smoked-cooked ham
| Macros | per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 14.0 g |
| Fat | 26.0 g |
| Carbs | 0.5 g |
Russian smoked-cooked ham is a cured pork product that has been both smoked and heat-processed, a style long established in Eastern European charcuterie traditions. It is typically sliced thin and served cold on open-faced sandwiches, charcuterie boards, or as a component in salads and hot dishes. Per 100 g, it provides 285 kcal, 14 g of protein, 26 g of fat, and just 0.5 g of carbohydrates, making it a high-fat, very low-carb meat product. Notable minerals include sodium at 950 mg and potassium at 280 mg per 100 g. It also contains 1.1 mcg of vitamin B12 per 100 g. No glycemic index data is available, consistent with its negligible carbohydrate content. Compatible with gluten-free and dairy-free dietary patterns.
How many calories in Russian smoked-cooked ham?
Russian smoked-cooked ham contains 285 kcal per 100 g. A typical thin-sliced serving of around 30 g would contribute approximately 85 kcal.
How much sodium is in Russian smoked-cooked ham?
Russian smoked-cooked ham contains 950 mg of sodium per 100 g, which is notably high due to the curing and smoking process. Even a modest 50 g serving delivers around 475 mg of sodium.
Is Russian smoked-cooked ham keto-friendly?
With only 0.5 g of carbohydrates per 100 g, Russian smoked-cooked ham fits easily within typical ketogenic carbohydrate limits. Its high fat content of 26 g and moderate protein of 14 g per 100 g also align well with a keto macronutrient profile.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 14.0 g |
| Fat | 26.0 g |
| Carbs | 0.50 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 12.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 80.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 1.3 mg |
| Potassium | 280 mg |
| Sodium | 950 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.1 mcg |