Russian servelat sausage
| Macros | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 24.0 g |
| Fat | 30.0 g |
| Carbs | 0.5 g |
Russian servelat is a dried, cured sausage with roots in Soviet-era charcuterie, traditionally made from a blend of pork and beef and prized for its dense, sliceable texture. It is typically served thinly sliced on open sandwiches, charcuterie boards or as a standalone snack, and remains a staple at Russian celebrations and everyday tables alike. Per 100 g, it provides 360 kcal, 24 g of protein, 30 g of fat and just 0.5 g of carbohydrates, making it a very low-carb, high-fat cured meat. Sodium content is notably high at 1,200 mg per 100 g, while potassium contributes 310 mg and vitamin B12 reaches 1.5 mcg per 100 g. No glycemic index is applicable given the negligible carbohydrate content. Servelat is compatible with gluten-free and dairy-free dietary patterns.
How many calories in Russian servelat sausage?
Russian servelat contains 360 kcal per 100 g, primarily from its 30 g of fat and 24 g of protein. A typical thin-slice serving of around 30 g delivers approximately 108 kcal.
How much sodium is in Russian servelat sausage?
Russian servelat contains 1,200 mg of sodium per 100 g, which is high relative to most everyday foods and reflects the curing and preservation process. Even a modest 30 g serving contributes around 360 mg of sodium.
Is Russian servelat sausage keto-friendly?
With only 0.5 g of carbohydrates per 100 g and a high fat-to-carb ratio, Russian servelat fits comfortably within a ketogenic eating pattern. Its protein content of 24 g per 100 g also makes it a filling option for low-carb diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 24.0 g |
| Fat | 30.0 g |
| Carbs | 0.50 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.5 g |
| Monounsaturated | 14.0 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.8 mg |
| Potassium | 310 mg |
| Sodium | 1200 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.5 mcg |