Russian pork balyk
| Macros | per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 15.0 g |
| Fat | 25.0 g |
| Carbs | 0.0 g |
Russian pork balyk is a cured, dried pork loin — typically the back or loin cut — salted, seasoned, and air-dried to produce a dense, sliceable charcuterie product. It is commonly served thinly sliced as a cold cut on open-faced sandwiches or charcuterie boards and is a familiar deli item across Russia and neighbouring countries. Per 100 g, it provides 286 kcal, 15 g of protein, 25 g of fat, and 0 g of carbohydrates or fibre. The curing process results in a notably high sodium content of 1,100 mg per 100 g, alongside 280 mg of potassium and 0.7 mcg of vitamin B12. No glycemic index is applicable given the absence of carbohydrates. Compatible with keto, paleo, gluten-free, and dairy-free dietary patterns.
How many calories in Russian pork balyk?
Russian pork balyk contains 286 kcal per 100 g, with the majority coming from its 25 g of fat. A typical thin-sliced serving of around 30 g would contribute roughly 86 kcal.
How much sodium is in Russian pork balyk?
Russian pork balyk contains 1,100 mg of sodium per 100 g, which is high relative to most unprocessed meats and reflects the salt-curing process. Even a small 30 g serving delivers around 330 mg of sodium.
Is Russian pork balyk keto-friendly?
Yes, Russian pork balyk is well suited to a ketogenic diet — it contains 0 g of carbohydrates per 100 g, with all calories coming from protein (15 g) and fat (25 g). It is also listed as compatible with paleo and gluten-free dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 286 kcal |
| Protein | 15.0 g |
| Fat | 25.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.0 g |
| Monounsaturated | 11.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 70.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 1.2 mg |
| Potassium | 280 mg |
| Sodium | 1100 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.70 mcg |