Russian pickled mushrooms
| Macros | per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Carbs | 3.8 g |
Russian pickled mushrooms are whole or sliced mushrooms preserved in a brine of vinegar, salt, and spices — a traditional staple of Russian and Eastern European cuisine. They are typically served cold as a zakuska (appetiser), alongside rye bread, or as part of a salad, and are eaten straight from the jar without further cooking. Per 100 g, they provide 25 kcal, 1.8 g of protein, 0.2 g of fat, and 3.8 g of carbohydrates, with 1.5 g of dietary fibre. The most notable mineral is sodium at 680 mg per 100 g, a direct result of the pickling brine, alongside 210 mg of potassium. No glycemic index data is available for this product. Suitable for vegan, vegetarian, pescatarian, gluten-free, and dairy-free dietary patterns.
How many calories in Russian pickled mushrooms?
Russian pickled mushrooms contain 25 kcal per 100 g, making them one of the lower-calorie preserved foods. A typical serving as a side dish or appetiser is around 60–80 g, which comes to roughly 15–20 kcal.
How much sodium is in Russian pickled mushrooms?
Russian pickled mushrooms contain 680 mg of sodium per 100 g, which is relatively high due to the salt-heavy pickling brine. This is worth keeping in mind if you are tracking daily sodium intake, as a modest serving can contribute a significant portion.
Are Russian pickled mushrooms vegan?
Yes, Russian pickled mushrooms are suitable for vegan and vegetarian diets, as they contain only mushrooms, vinegar, salt, and spices. They are also gluten-free and dairy-free, making them compatible with several common dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 25.0 kcal |
| Protein | 1.8 g |
| Fat | 0.20 g |
| Carbs | 3.8 g |
| Sugars | 1.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0.10 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 0.80 mg |
| Potassium | 210 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0 mcg |