Russian Olivier salad
| Macros | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 7.5 g |
| Fat | 14.5 g |
| Carbs | 11.5 g |
Russian Olivier salad is a classic cold mixed salad made from boiled potatoes, carrots, eggs, pickles, canned peas and cooked meat — typically bologna sausage or chicken — bound together with mayonnaise. It is a staple of Russian and Eastern European cuisine, served year-round but especially prominent at holiday tables. Per 100 g, it provides 200 kcal, 7.5 g of protein, 14.5 g of fat and 11.5 g of carbohydrates, with 1.5 g of dietary fibre and 2.5 g of sugars. Notable micronutrients include 520 mg of sodium, 260 mg of potassium and 55 mcg of vitamin A per 100 g, alongside 10 mg of vitamin C and 0.6 mcg of vitamin B12. No glycemic index data is available for this dish. No standard diet-compatibility tags apply given the mayonnaise, egg and meat content.
How many calories in Russian Olivier salad?
Russian Olivier salad contains 200 kcal per 100 g. A typical serving at a meal is around 150–200 g, which puts it at roughly 300–400 kcal per portion.
How much sodium is in Russian Olivier salad?
Olivier salad contains 520 mg of sodium per 100 g, largely due to the pickles, canned peas and mayonnaise used in the recipe. A standard 150 g serving would contribute around 780 mg of sodium.
Is Russian Olivier salad healthy?
Olivier salad is a moderately calorie-dense dish at 200 kcal per 100 g, with 14.5 g of fat — most of it from mayonnaise — and a notable sodium content of 520 mg per 100 g. It does provide 7.5 g of protein, 260 mg of potassium and useful amounts of vitamin C and vitamin A, reflecting its mix of vegetables, eggs and meat.
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 7.5 g |
| Fat | 14.5 g |
| Carbs | 11.5 g |
| Sugars | 2.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 4.5 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.90 mg |
| Potassium | 260 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 0.60 mcg |