Russian mushroom pearl barley soup
| Macros | per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 2.8 g |
| Fat | 1.8 g |
| Carbs | 10.2 g |
Russian mushroom pearl barley soup, known as gribny sup s perlovy, is a traditional Eastern European broth-based soup made with dried or fresh mushrooms, pearl barley, root vegetables and aromatics. It is typically served hot as a first course and is a staple of Russian home cooking, particularly in colder months. Per 100 g, the soup provides 68 kcal, 2.8 g of protein, 1.8 g of fat, 10.2 g of carbohydrates and 1.6 g of dietary fibre. Notable minerals include sodium at 480 mg and potassium at 220 mg per 100 g, reflecting the seasoned broth base. It also contributes 42 mcg of vitamin A and 6 mg of vitamin C per 100 g. No glycemic index data is available for this dish. Suitable for dairy-free and vegetarian dietary patterns.
How many calories in Russian mushroom pearl barley soup?
Russian mushroom pearl barley soup contains 68 kcal per 100 g. A typical serving of around 300 g would provide approximately 204 kcal.
How much sodium is in Russian mushroom pearl barley soup?
This soup contains 480 mg of sodium per 100 g, which is relatively high due to the seasoned broth. A standard 300 g serving would contribute around 1,440 mg of sodium.
Is Russian mushroom pearl barley soup vegetarian?
Yes, Russian mushroom pearl barley soup is suitable for vegetarians and is also dairy-free, as it is based on a vegetable and mushroom broth without meat or dairy ingredients. It is not vegan-certified in this data set, so individual recipes should be checked for egg or other animal-derived additions.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 68.0 kcal |
| Protein | 2.8 g |
| Fat | 1.8 g |
| Carbs | 10.2 g |
| Sugars | 1.4 g |
| Fiber | 1.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.40 g |
| Monounsaturated | 0.80 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.90 mg |
| Potassium | 220 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 42.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0 mcg |