Russian Medovik honey cake
| Macros | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 5.8 g |
| Fat | 17.0 g |
| Carbs | 47.0 g |
Russian Medovik is a traditional layered honey cake made from thin honey-infused sponge layers sandwiched with sour cream or condensed milk frosting, popular across Russia and Eastern Europe. It is typically served in slices at celebrations or as an everyday dessert, and is almost always consumed as a finished baked product rather than in any raw form. Per 100 g, Medovik provides 360 kcal, 5.8 g of protein, 17 g of fat, and 47 g of carbohydrates, of which 30 g are sugars and 0.6 g is dietary fibre. It contains 145 mg of sodium, 120 mg of potassium, 75 mg of calcium, 95 mcg of vitamin A, and 0.3 mcg of vitamin B12 per 100 g. No glycemic index value is available for this product. Medovik is suitable for vegetarian dietary patterns.
How many calories in Medovik honey cake?
Medovik honey cake contains 360 kcal per 100 g. A typical serving slice of around 120 g would come to approximately 430 kcal.
How much vitamin A is in Medovik honey cake?
Medovik provides 95 mcg of vitamin A per 100 g, contributed mainly by the eggs and dairy-based cream used in the recipe. This represents a moderate amount relative to a typical daily reference intake of 700–900 mcg.
Is Medovik honey cake vegetarian-friendly?
Yes, Medovik is suitable for vegetarians. However, it contains eggs and dairy, so it is not appropriate for a vegan diet.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 5.8 g |
| Fat | 17.0 g |
| Carbs | 47.0 g |
| Sugars | 30.0 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 5.2 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 0.80 mg |
| Potassium | 120 mg |
| Sodium | 145 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 95.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.30 mcg |