Russian manna semolina porridge
| Macros | per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 3.2 g |
| Fat | 3.5 g |
| Carbs | 14.5 g |
Russian manna semolina porridge (mannaya kasha) is a cooked wheat-based porridge made from fine semolina, milk, butter and sugar — a staple breakfast dish in Russian and Eastern European households, particularly popular as a children's meal. Per 100 g, it provides 100 kcal, 3.2 g of protein, 3.5 g of fat, 14.5 g of carbohydrates and just 0.2 g of dietary fibre, with 5.5 g coming from sugars. The milk and butter base contributes 85 mg of calcium, 110 mg of potassium and 45 mcg of vitamin A per 100 g, along with 0.3 mcg of vitamin B12. No glycemic index value is available for this preparation. It fits a vegetarian dietary pattern.
How many calories in Russian manna semolina porridge?
Russian manna semolina porridge contains 100 kcal per 100 g. A typical bowl serving of around 200–250 g would provide roughly 200–250 kcal, depending on the exact recipe and toppings.
How much calcium is in semolina porridge?
Russian manna semolina porridge contains 85 mg of calcium per 100 g, largely contributed by the milk used in its preparation. A standard 200 g serving would provide around 170 mg of calcium.
Is Russian manna semolina porridge vegetarian-friendly?
Yes, Russian manna semolina porridge is suitable for a vegetarian diet. However, it is made with milk and butter, so it is not appropriate for vegans or those following a dairy-free diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 3.2 g |
| Fat | 3.5 g |
| Carbs | 14.5 g |
| Sugars | 5.5 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.1 g |
| Monounsaturated | 0.90 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 12.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 85.0 mg |
| Iron | 0.50 mg |
| Potassium | 110 mg |
| Sodium | 95.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.30 mcg |