Russian liver pâté
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 12.0 g |
| Fat | 25.0 g |
| Carbs | 4.0 g |
Russian liver pâté is a smooth, spreadable preparation made from cooked animal liver — most commonly beef or chicken — blended with fat, onion, and seasoning, and widely used as a bread spread or appetiser across Russian and Eastern European cuisines. Per 100 g, it provides 290 kcal, 12 g of protein, 25 g of fat, and 4 g of carbohydrates, with minimal fibre at 0.4 g. The sodium content is notable at 480 mg per 100 g, reflecting the seasoning typical of the product, alongside 210 mg of potassium. It is an exceptionally rich source of vitamin A at 8,500 mcg per 100 g, and provides 18 mcg of vitamin B12. No glycemic index data is available. Suitable for gluten-free dietary patterns.
How many calories in Russian liver pâté?
Russian liver pâté contains 290 kcal per 100 g, primarily from its 25 g of fat. A typical serving spread on bread is around 30–40 g, which works out to roughly 87–116 kcal.
How much vitamin A is in Russian liver pâté?
Russian liver pâté contains 8,500 mcg of vitamin A per 100 g, making it one of the most concentrated dietary sources of this nutrient. This figure reflects the naturally high vitamin A content of liver, which is the primary ingredient.
Is Russian liver pâté gluten-free?
Traditional Russian liver pâté is gluten-free, as its core ingredients — liver, fat, and onion — contain no gluten. However, some commercial versions may include additives or thickeners, so checking the label is advisable for those with coeliac disease.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 12.0 g |
| Fat | 25.0 g |
| Carbs | 4.0 g |
| Sugars | 1.5 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.0 g |
| Monounsaturated | 9.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 280 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 7.5 mg |
| Potassium | 210 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8500 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 18.0 mcg |