Russian Kartoshka pastry
| Macros | per 100 g |
|---|---|
| Calories | 315 kcal |
| Protein | 4.8 g |
| Fat | 14.5 g |
| Carbs | 42.0 g |
Kartoshka is a traditional Russian no-bake pastry made from crushed biscuits, cocoa powder, butter and condensed milk or sugar, shaped into small potato-like logs or balls — the name literally means 'potato' in Russian, reflecting its appearance. It is a common homemade treat and a staple of Soviet-era confectionery, typically served in small portions of around 50–70 g. Per 100 g, Kartoshka provides 315 kcal, 4.8 g of protein, 14.5 g of fat and 42 g of carbohydrates, of which 28 g are sugars, with 1.5 g of dietary fibre. It contains 140 mg of potassium, 55 mg of calcium and 55 mcg of vitamin A per 100 g. No glycemic index data is available for this item. Kartoshka is suitable for a vegetarian dietary pattern.
How many calories in Kartoshka pastry?
Kartoshka contains 315 kcal per 100 g. A typical single piece weighs around 60–70 g, putting one serving at roughly 190–220 kcal.
How much fat is in Kartoshka?
Kartoshka contains 14.5 g of fat per 100 g, largely from the butter used in the recipe. The carbohydrate content is also notable at 42 g per 100 g, with sugars making up 28 g of that total.
Is Kartoshka suitable for a vegetarian diet?
Yes, Kartoshka is suitable for a vegetarian diet, as it is made from plant-based and dairy ingredients such as biscuits, butter and condensed milk. It is not vegan due to the presence of dairy and potentially eggs depending on the recipe.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 315 kcal |
| Protein | 4.8 g |
| Fat | 14.5 g |
| Carbs | 42.0 g |
| Sugars | 28.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.2 g |
| Monounsaturated | 4.1 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.4 mg |
| Potassium | 140 mg |
| Sodium | 130 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |