Russian hunter's kolbaski
| Macros | per 100 g |
|---|---|
| Calories | 462 kcal |
| Protein | 28.0 g |
| Fat | 40.0 g |
| Carbs | 1.0 g |
Russian hunter's kolbaski are small, dried cured sausages traditional to Russian cuisine, typically made from a blend of pork and beef and eaten as a snack, with beer, or as part of a charcuterie-style spread. Per 100 g, they provide 462 kcal, 28 g of protein, 40 g of fat, and just 1 g of carbohydrates, with virtually no fibre or sugars — a profile typical of dry-cured meat products. Notable minerals include sodium at 1,400 mg and potassium at 320 mg per 100 g, reflecting the heavy curing process. They also supply 1.8 mcg of vitamin B12 per 100 g. No glycemic index is available, as the carbohydrate content is negligible. Suitable for gluten-free, dairy-free, keto and paleo dietary patterns.
How many calories in Russian hunter's kolbaski?
Dried hunter's kolbaski contain 462 kcal per 100 g, making them a calorie-dense snack. A typical single sausage weighs around 30–40 g, which works out to roughly 140–185 kcal per piece.
Are Russian hunter's kolbaski keto-friendly?
Yes — with only 1 g of carbohydrates per 100 g and 40 g of fat, hunter's kolbaski fit comfortably within a ketogenic dietary pattern. They are listed as keto-compatible in their diet profile.
How much sodium is in Russian hunter's kolbaski?
Hunter's kolbaski contain 1,400 mg of sodium per 100 g, which is high and typical of dry-cured and salted sausage products. This is worth keeping in mind when factoring them into daily sodium intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 462 kcal |
| Protein | 28.0 g |
| Fat | 40.0 g |
| Carbs | 1.0 g |
| Sugars | 0.30 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 15.0 g |
| Monounsaturated | 19.0 g |
| Polyunsaturated | 4.0 g |
| Cholesterol | 105 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 2.0 mg |
| Potassium | 320 mg |
| Sodium | 1400 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.8 mcg |