Russian home-style zharkoe
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 11.0 g |
| Fat | 8.5 g |
| Carbs | 12.0 g |
Russian home-style zharkoe is a traditional braised meat and potato dish, typically made with chunks of beef or pork slow-cooked together with potatoes, carrots and onions in a clay pot or heavy casserole. It is a common weekday dinner across Russian households, usually served straight from the pot with bread or pickles on the side. Per 100 g, zharkoe provides 165 kcal, 11 g of protein, 8.5 g of fat and 12 g of carbohydrates, with 1.5 g of dietary fibre and 2 g of sugars. It is a notable source of potassium (420 mg per 100 g), vitamin A (120 mcg), vitamin C (9 mg) and vitamin B12 (1 mcg). No glycemic index value is available for this dish. Zharkoe fits gluten-free and dairy-free dietary patterns.
How many calories in Russian zharkoe?
Russian home-style zharkoe contains 165 kcal per 100 g. A typical serving of around 300 g would amount to approximately 495 kcal, depending on the exact recipe and meat-to-potato ratio used.
How much potassium is in zharkoe?
Zharkoe provides 420 mg of potassium per 100 g, largely from the potatoes and meat in the dish. A standard 300 g serving would contribute around 1,260 mg of potassium.
Is zharkoe gluten-free?
Traditional Russian home-style zharkoe made with meat, potatoes and vegetables is gluten-free, as none of the core ingredients contain gluten. However, some recipes thicken the sauce with flour, so it is worth checking the specific preparation if gluten is a concern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 11.0 g |
| Fat | 8.5 g |
| Carbs | 12.0 g |
| Sugars | 2.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 48.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.4 mg |
| Potassium | 420 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 9.0 mg |
| Vitamin B12 | 1.0 mcg |