Russian golubtsy cabbage rolls
| Macros | per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 8.5 g |
| Fat | 7.0 g |
| Carbs | 11.5 g |
Russian golubtsy are cabbage rolls — blanched cabbage leaves stuffed with a mixture of ground meat and rice, then braised in tomato sauce or sour cream. A staple of Eastern European home cooking, they are typically served as a main course, often with a spoonful of the cooking sauce spooned over the top. Per 100 g, golubtsy provide 140 kcal, 8.5 g of protein, 7 g of fat, and 11.5 g of carbohydrates, with 1.5 g of dietary fibre and 3.5 g of sugars. Notable micronutrients include 350 mg of sodium, 280 mg of potassium, 18 mg of vitamin C, 60 mcg of vitamin A, and 0.6 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Golubtsy are compatible with a gluten-free dietary pattern.
How many calories in Russian golubtsy cabbage rolls?
Golubtsy contain 140 kcal per 100 g. A single medium cabbage roll typically weighs around 150–200 g, putting one roll at roughly 210–280 kcal depending on size and filling.
Are golubtsy gluten-free?
Traditional golubtsy made with cabbage, ground meat, and rice are gluten-free, and this dish is listed as compatible with a gluten-free diet. That said, some recipes use breadcrumbs in the filling or thickened sauces, so it is worth checking the specific preparation.
How much vitamin C is in golubtsy?
Golubtsy provide 18 mg of vitamin C per 100 g, largely from the cabbage leaves. This is a meaningful amount for a cooked meat-and-grain dish, since cabbage retains a portion of its vitamin C even after braising.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 8.5 g |
| Fat | 7.0 g |
| Carbs | 11.5 g |
| Sugars | 3.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 40.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.4 mg |
| Potassium | 280 mg |
| Sodium | 350 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 0.60 mcg |