Russian eggplant caviar
| Macros | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 1.7 g |
| Fat | 10.0 g |
| Carbs | 6.2 g |
Russian eggplant caviar is a cooked vegetable spread made primarily from roasted or stewed eggplant, onions, tomatoes and oil, common across Russian and Eastern European cuisines. It is typically served as a condiment or appetiser, spread on bread or alongside main dishes, and is also sold jarred as a pantry staple. Per 100 g, it provides 120 kcal, 1.7 g of protein, 10 g of fat and 6.2 g of carbohydrates, with 2.8 g of dietary fibre and 4.1 g of sugars. Notable micronutrients include 280 mg of potassium, 280 mg of sodium and 12 mg of vitamin C per 100 g, along with 45 mcg of vitamin A. No glycemic index value is available for this product. It is suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and paleo dietary patterns.
How many calories in Russian eggplant caviar?
Russian eggplant caviar contains 120 kcal per 100 g. A typical serving as a spread or side dish is around 50–80 g, which works out to roughly 60–95 kcal.
How much potassium is in Russian eggplant caviar?
Russian eggplant caviar provides 280 mg of potassium per 100 g, largely from the eggplant and tomato base. It also contains 280 mg of sodium per 100 g, which is worth noting for those watching salt intake.
Is Russian eggplant caviar vegan?
Yes, Russian eggplant caviar is vegan. The traditional recipe consists entirely of vegetables and oil, with no animal-derived ingredients, making it compatible with vegan, vegetarian and dairy-free diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 1.7 g |
| Fat | 10.0 g |
| Carbs | 6.2 g |
| Sugars | 4.1 g |
| Fiber | 2.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.60 mg |
| Potassium | 280 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0 mcg |