Russian éclair with pastry cream
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 5.2 g |
| Fat | 13.5 g |
| Carbs | 38.0 g |
Russian éclair with pastry cream is a choux pastry filled with a custard-based cream, a staple of Soviet-era confectionery that remains widely sold in Russian bakeries and supermarkets today. It is typically eaten as a standalone dessert or afternoon treat, with a single éclair weighing around 70–100 g. Per 100 g, it provides 290 kcal, 5.2 g of protein, 13.5 g of fat, and 38 g of carbohydrates, of which 22 g are sugars, with only 0.5 g of dietary fibre. Notable micronutrients include 105 mcg of vitamin A, 0.3 mcg of vitamin B12, 65 mg of calcium, and 155 mg of sodium per 100 g. No glycemic index data is available for this product. It is suitable for a vegetarian dietary pattern.
How many calories in a Russian éclair with pastry cream?
A Russian éclair with pastry cream contains 290 kcal per 100 g. A typical éclair weighs around 80–100 g, putting a single piece at roughly 230–290 kcal.
How much fat is in a Russian éclair with pastry cream?
Russian éclair with pastry cream contains 13.5 g of fat per 100 g, coming primarily from the butter in the choux pastry and the egg-and-milk-based custard filling. A 90 g éclair would contribute around 12 g of fat.
Is Russian éclair with pastry cream vegetarian?
Yes, Russian éclair with pastry cream is suitable for a vegetarian diet. It is made from eggs, milk, butter, and flour — no meat or fish ingredients are involved. It is not, however, suitable for vegan diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 5.2 g |
| Fat | 13.5 g |
| Carbs | 38.0 g |
| Sugars | 22.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.2 g |
| Monounsaturated | 4.4 g |
| Polyunsaturated | 1.1 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 0.70 mg |
| Potassium | 105 mg |
| Sodium | 155 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 105 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.30 mcg |