Russian cold beetroot svekolnik
| Macros | per 100 g |
|---|---|
| Calories | 58 kcal |
| Protein | 2.6 g |
| Fat | 3.2 g |
| Carbs | 5.8 g |
Russian cold beetroot svekolnik is a chilled soup from Eastern European cuisine, built around cooked beetroot and typically served with sour cream, hard-boiled eggs, cucumber, and fresh herbs. It is a warm-weather staple in Russia and neighbouring countries, usually ladled out cold straight from the refrigerator. Per 100 g, svekolnik provides 58 kcal, 2.6 g of protein, 3.2 g of fat, 5.8 g of carbohydrates, and 1.2 g of dietary fibre, with 4.2 g coming from sugars. Notable minerals include sodium at 310 mg, potassium at 195 mg, and calcium at 38 mg per 100 g. It also contributes 48 mcg of vitamin A, 7 mg of vitamin C, and 0.2 mcg of vitamin B12. Svekolnik fits vegetarian and gluten-free dietary patterns.
How many calories in Russian cold beetroot svekolnik?
Svekolnik contains 58 kcal per 100 g. A typical serving of around 250 g would amount to approximately 145 kcal, though this varies depending on the amount of sour cream and eggs added.
How much sodium is in svekolnik?
Svekolnik contains 310 mg of sodium per 100 g, which is relatively notable for a vegetable-based soup. A standard 250 g serving would contribute around 775 mg of sodium, largely from added salt and pickled ingredients used in the recipe.
Is svekolnik vegetarian-friendly?
Yes, svekolnik is suitable for a vegetarian diet, as it is based on beetroot, vegetables, eggs, and dairy such as sour cream, with no meat required. It is also gluten-free in its traditional form, making it accessible to those avoiding gluten.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 58.0 kcal |
| Protein | 2.6 g |
| Fat | 3.2 g |
| Carbs | 5.8 g |
| Sugars | 4.2 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.4 g |
| Monounsaturated | 0.90 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 62.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 38.0 mg |
| Iron | 0.70 mg |
| Potassium | 195 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 48.0 mcg |
| Vitamin C | 7.0 mg |
| Vitamin B12 | 0.20 mcg |