Russian beef stroganoff
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 14.0 g |
| Fat | 11.0 g |
| Carbs | 4.0 g |
Russian beef stroganoff is a classic cooked dish of sautéed beef strips served in a sour cream sauce, originating in Russian cuisine and now widely prepared across Europe and beyond. It is typically served over egg noodles, rice or mashed potatoes, making it a hearty main course. Per 100 g, it provides 165 kcal, 14 g of protein, 11 g of fat and 4 g of carbohydrates, with 0.5 g of dietary fibre. Notable micronutrients include 380 mg of sodium, 290 mg of potassium, 45 mg of calcium, 55 mcg of vitamin A and 1.2 mcg of vitamin B12 per 100 g. No glycemic index value is available for this dish. It is compatible with a gluten-free dietary pattern, provided gluten-free accompaniments are chosen.
How many calories in beef stroganoff?
Russian beef stroganoff contains 165 kcal per 100 g. A typical restaurant or home serving of around 250 g would amount to approximately 410 kcal, not counting any side dish.
How much vitamin B12 is in beef stroganoff?
Beef stroganoff provides 1.2 mcg of vitamin B12 per 100 g, coming primarily from the beef content. A standard 250 g serving would contribute around 3 mcg of vitamin B12.
Is beef stroganoff gluten-free?
The stroganoff itself — beef and sour cream sauce — is listed as gluten-free. However, it is commonly served over egg noodles, which contain gluten, so choosing a gluten-free side such as rice or gluten-free pasta is necessary to keep the full meal gluten-free.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 14.0 g |
| Fat | 11.0 g |
| Carbs | 4.0 g |
| Sugars | 1.5 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.0 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.8 mg |
| Potassium | 290 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 2.5 mg |
| Vitamin B12 | 1.2 mcg |