Russian beef holodets aspic
| Macros | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 14.0 g |
| Fat | 6.0 g |
| Carbs | 0.5 g |
Russian beef holodets is a traditional cold aspic dish made by simmering beef cuts and bones until the natural collagen sets the broth into a firm, sliceable jelly. It is a staple of Eastern European cuisine, typically served chilled as a starter or festive dish alongside mustard or horseradish. Per 100 g, holodets provides 110 kcal, 14 g of protein, 6 g of fat and just 0.5 g of carbohydrates with no dietary fibre. Notable minerals include sodium at 480 mg and potassium at 180 mg per 100 g. It also contributes 1.5 mcg of vitamin B12 per 100 g. No glycemic index is applicable given the negligible carbohydrate content. Holodets is compatible with gluten-free, dairy-free and paleo dietary patterns.
How many calories in Russian beef holodets?
Russian beef holodets contains 110 kcal per 100 g. A typical starter portion of around 150 g would provide approximately 165 kcal.
How much sodium is in beef holodets?
Beef holodets contains 480 mg of sodium per 100 g, which is relatively high compared to many unprocessed foods. This reflects the seasoned broth used during preparation.
Is beef holodets gluten-free?
Traditional beef holodets made from beef, bones, water and seasonings is naturally gluten-free. The dish is also dairy-free and compatible with a paleo dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 14.0 g |
| Fat | 6.0 g |
| Carbs | 0.50 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.2 mg |
| Potassium | 180 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 1.5 mcg |