Rouladen
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 22.0 g |
| Fat | 12.0 g |
| Carbs | 5.0 g |
Rouladen is a classic German dish made from thin slices of beef rolled around a filling of mustard, onions, bacon and pickles, then braised until tender. It is a traditional Sunday and holiday meal in Germany, typically served with gravy, red cabbage and potato dumplings or mashed potatoes. Per 100 g, raw Rouladen provides 230 kcal, 22 g of protein, 12 g of fat and 5 g of carbohydrates, with only 0.4 g of dietary fibre. Notable micronutrients include 560 mg of sodium, 380 mg of potassium and 2.2 mcg of vitamin B12 per 100 g. No glycemic index value is available for this dish. Rouladen is compatible with a dairy-free dietary pattern.
How many calories in Rouladen?
Rouladen contains 230 kcal per 100 g in its raw state. A single serving of one roll typically weighs around 150–200 g, which would put it at roughly 345–460 kcal before accounting for any accompanying sauce or sides.
How much vitamin B12 is in Rouladen?
Rouladen provides 2.2 mcg of vitamin B12 per 100 g, which comes primarily from the beef used in the dish. That figure represents a meaningful contribution toward the typical adult reference intake of around 2.4 mcg per day.
Is Rouladen high in sodium?
Yes, Rouladen contains 560 mg of sodium per 100 g, largely due to the mustard, bacon and pickles in the filling. This is worth keeping in mind if you are monitoring overall daily sodium intake, as a full serving can add up quickly.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 22.0 g |
| Fat | 12.0 g |
| Carbs | 5.0 g |
| Sugars | 1.5 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 2.2 mcg |