Roti canai
| Macros | per 100 g |
|---|---|
| Calories | 300 kcal |
| Protein | 6.5 g |
| Fat | 14.0 g |
| Carbs | 37.5 g |
Roti canai is a flaky, layered flatbread of Indian origin that is a staple of Malaysian and Singaporean cuisine, typically served at mamak stalls alongside dhal, curry, or sambal. The dough is made from wheat flour, water, fat, and salt, then stretched and folded repeatedly before being cooked on a hot griddle. Per 100 g, roti canai provides 300 kcal, 6.5 g of protein, 14 g of fat, and 37.5 g of carbohydrates, with modest fibre at 1.5 g. It contains 380 mg of sodium and 120 mg of potassium per 100 g, along with 30 mg of calcium. No glycemic index value is available for this food. Suitable for vegetarian and pescatarian dietary patterns.
How many calories in roti canai?
Roti canai contains 300 kcal per 100 g. A single piece typically weighs around 100–130 g before accompaniments, so one serving comes in at roughly 300–390 kcal depending on size.
How much sodium is in roti canai?
Roti canai contains 380 mg of sodium per 100 g, which is relatively high for a flatbread and reflects the salt added during dough preparation. This is worth noting if you are tracking daily sodium intake.
Is roti canai vegetarian?
Yes, roti canai dough itself is vegetarian, as it is made from wheat flour, fat, water, and salt. However, the accompaniments — such as curry or dhal — vary, so it is worth checking those separately.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 6.5 g |
| Fat | 14.0 g |
| Carbs | 37.5 g |
| Sugars | 2.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.8 mg |
| Potassium | 120 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.10 mcg |