Rostov ukha fish soup
| Macros | per 100 g |
|---|---|
| Calories | 58 kcal |
| Protein | 6.8 g |
| Fat | 1.4 g |
| Carbs | 5.2 g |
Rostov ukha is a traditional Russian fish soup associated with the Don River region, typically made with freshwater fish, vegetables, and aromatic herbs. It is served hot as a first course and is a regional staple of southern Russian cuisine. Per 100 g, the soup provides 58 kcal, 6.8 g of protein, 1.4 g of fat, and 5.2 g of carbohydrates, with 0.7 g of dietary fibre and only 0.8 g of sugars — a relatively light, protein-forward profile. Notable micronutrients include 420 mg of sodium, 280 mg of potassium, 7 mg of vitamin C, and 1.2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Rostov ukha is compatible with pescatarian, dairy-free, and gluten-free dietary patterns.
How many calories in Rostov ukha fish soup?
Rostov ukha contains 58 kcal per 100 g. A typical serving of around 300 g would amount to approximately 175 kcal, making it a relatively low-calorie first course.
How much vitamin B12 is in Rostov ukha fish soup?
Rostov ukha provides 1.2 mcg of vitamin B12 per 100 g, which comes from the fish content of the soup. A standard 300 g serving would contribute around 3.6 mcg of vitamin B12.
Is Rostov ukha fish soup gluten-free?
Yes, Rostov ukha is considered gluten-free in its traditional preparation, as it is based on fish, vegetables, and broth without wheat-containing ingredients. It is also compatible with pescatarian and dairy-free dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 58.0 kcal |
| Protein | 6.8 g |
| Fat | 1.4 g |
| Carbs | 5.2 g |
| Sugars | 0.80 g |
| Fiber | 0.70 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.50 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.60 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 7.0 mg |
| Vitamin B12 | 1.2 mcg |